Want to get rid of belly fat once and for all? Have you tried extreme diets and weight loss pills, but nothing works?
If so, consider making small changes to your diet. With a little planning, you can slim down and lose belly fat without skipping meals or taking pills. It all comes down to your food choices and exercise routine.
Here are seven easy ways to burn belly fat naturally
1 of 7: Increase Your Protein Intake
Protein requires more energy to digest compare to carbs and fats. By increasing your daily protein intake, you’ll burn more calories at rest. Tuna, salmon, chicken, egg whites and other high-protein foods increase metabolism and keep you full longer, which leads to weight loss. Additionally, you’ll lose excess water. Carbs cause fluid retention, while protein has the opposite effect.
2 of 7: Give Up Refined Sugar
High sugar consumption is one of the main causes of belly fat. It’s also the culprit behind obesity, diabetes, heart disease, metabolic disorders, and insulin resistance. As soon as you give up sugar, you’ll start losing weight. To get rid of belly fat, cut down on sugar-sweetened beverages, cookies, jelly, cake, store-bought fruit juices, salad dressings, and baked products.
3 of 7: Choose the Right Type of Carbs
The next step to a fit body is to replace starches and grains with leafy green vegetables. Even though whole grains, brown rice, potatoes, and legumes are beneficial for health, this doesn’t mean they’re good for weight loss. These foods are high in carbohydrates, leading to fluid retention and weight gain. Replace them with spinach, kale, broccoli, cabbage, green beans, lettuce, and iceberg salad.
4 of 7: Eat Nuts
Almonds, walnuts, pistachios, and peanuts are high in calories, but they slim your tummy by keeping you full. Since they’re not fully digested, your body only absorbs a small part of the calories consumed. According to researchers, people who eat nuts daily feel less hungry between meals and end up eating less than those eating rice cakes, bread, or crackers. Nuts make great snacks and promote weight loss, so be sure to include them in your diet.
5 of 7: Detox Your Body
If you’ve hit a plateau or want to lose belly fat quickly, do a quick detox. Give up solid foods for at least one day and switch to fresh fruit and vegetable juices, fruit infused water, herbal tea, and protein shakes. Toxin buildup is often the culprit behind weight gain and chronic diseases. Doing a juice cleanse can enhance your body’s natural ability to fight diseases, leading to weight loss and better health.
6 of 7: Stay Active
Don’t forget about daily exercise! When combined with a healthy diet, it can help you shed belly fat and improve muscle tone. For optimal results, mix cardio with strength training. Work out at least four times a week and stay active throughout the day.
7 of 7: Try HIIT
Research shows that high intensity interval training, or HIIT, is the most effective way to burn fat. This workout method alternates short, intense bursts of exercise with longer periods of rest. A typical session can burn 700-800 calories in just 20 minutes, so it’s worth trying it out.