Are Resistance Bands The Latest Fitness Craze?
These versatile fitness tools are popular worldwide. They are commonly used in physical therapy, stretching, and even strength training. Compared to free weights, they’re much safer and can be used by people of all ages and fitness levels.
Resistance bands are cheap, convenient, and easy to use. They work all muscle groups and challenge your body without the risk of injury.
These accessories are a great addition to any workout or rehabilitation program, and can be used for a variety of exercises. They’re perfect for children, teens, and seniors as well as for beginners and pregnant women.
Many pro athletes use resistance bands to spice up their workouts and activate smaller muscles.
These fitness tools are ideal for squatting, benching, stretching, pulling and other moves. They can successfully replace barbells and dumbbells.
You can also use them as part of your strength training routine in order to reach muscle failure.
According to researchers, elastic bands activate your muscles and create force. They provide a full body workout that challenges every major muscle group, including your back, abs, shoulders, arms, and legs.
Resistance bands are an excellent alternative to free weights and machines. They take little space, so you can keep them in a drawer or a box. Compared to regular fitness equipment, they are much cheaper. Most kits cost less $10. Some include workout DVDs and exercise guides to help you get started.
These accessories come in all shapes and sizes, and can be adjusted to any fitness level. Based on your needs and preferences, you can opt for light, medium, or heavy bands. Some are designed to work your core muscles, while others work great for rehabilitation and physical therapy. When used regularly, resistance bands can increase your strength, mobility, and function.
They may also boost athletic performance, reduce joint pain, and improve your overall fitness.
It’s no doubt that resistance bands work.
Despite their apparent simplicity, they can improve body composition and make you stronger overall. These accessories are often recommended to those with muscle and strength imbalances, motor function impairments, postural impairments, back pain, and injuries. They work both large muscle groups and smaller stabilizing muscles around the joints.
The Surprising Benefits of Using Resistance Bands
Hundreds of studies have proven the benefits of using resistance bands. These popular fitness tools are small, lightweight, and cost effective. They can be adjusted quickly during exercise, and come in various lengths and strengths.
The resistance can be increased by changing the length of band used, which allows you to try different exercises using a single piece of equipment. A few years ago, resistance bands were being used for training seniors in nursing homes.
Today, they are a staple in most gyms. These accessories are suitable for both aerobic and strength training as well as for rehabilitation programs. When used the right way, they can improve balance and coordination, increases your range of motion, and strengthen your core. Other key benefits of using resistance bands include:
Provide a full body workout
Ideal for all fitness levels
Perfect for both cardio and strength training
Improved balanced and coordination
Promote weight loss
Help relieve back pain
Improved joint proprioception
Can be used by older adults
Excellent for traveling
Little or no risk of injury
Elastic bands can be used along with free weights, including dumbbells and kettlebells. When combined with a healthy diet, they will help you shed fat and build lean muscle. As you progress, you can increase the resistance used, or try more advanced exercises. People with injuries can use resistance bands to speed up recovery and prevent muscle loss.
Resistance Band Exercises That You Should Try
Resistance bands can be used for most exercise that would normally require free weights or cable machines. Depending on the muscles trained, you can try leg extensions, squats, bench presses, biceps curls, skull crushers, lateral raises and much more.
One of the biggest benefits of using resistance bands is that you can take them anywhere with you.
For example, those who travel a lot can get a full body workout in their hotel room. If you spend hours at the office, use resistance bands to exercise on your lunch break.
To train your shoulders, try lateral raises. Stand up straight on the band, keeping your arms at your sides. Hold the handles with your palms forward. Lift the arms to shoulder level, with your elbows straight. Slowly return to the starting position. Perform three or four sets, 12 to 15 reps each.
Resistance bands are perfect for biceps curls too. Step on the band with your feet, keeping your knees slightly bent and the arms at your sides. Hold the handles in your hands, pull them towards your shoulders, and then lower your arms slowly. Do three sets, 12 reps each.
If you want bigger pecs, try the chest press. Stand up straight with your feet shoulder-width apart. Keep your abs tight. Grasp the ends of the band in both hands at chest level. Press the handles forward until your arms are straight. Return to the initial position and repeat.
For stronger legs, do squats. After all, it’s the best lower body exercise out there. Stand up with your feet shoulder-width apart. Place the band under your feet. Hold its ends in both hands. Keep your elbows straight. Slightly bend your knees to 90 degrees, with your abs tight. Return to initial position and repeat. Do three sets of 15 reps each.
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